Would you like to decrease the monthly symptoms of PMS?

Can we interrupt Hot flushes and Night sweats without drug intervention?

Would you like to stimulate your immunity and decrease stress, so as to assist in your body’s protection against disease?

HORMONAL HARMONY will address these questions and help you create a well -balanced hormonal system assisting normal regulation in times of stress and deficiency.

The whole pelvic support structure loses its tension, elasticity and strength following pregnancy, post -surgically, during and following menopause.

This means the pelvic and abdominal organs, particularly the uterus are no longer well supported by the pelvic floor. Results include a loss of sensation during sexual intercourse and urinary incontinence.

THE ABDOMINAL PELVIC CHALLENGE WORKOUT is designed to

a) lift the abdominal organs upwards eliminating pressure on the pelvic ligaments.

b) Teaches us not only to contract and strengthen the pelvic floor, but specifically guides you through a strengthening regime for the pelvic support system including; the muscles of the buttocks, inner thighs and lower abdominals.

Having Children or getting older is no excuse for not enjoying our feminine sexuality."

The only way to prevent Osteopenia or Osteoporosis is to participate in exercise that is weight-bearing. Even though we need to walk, run, swim and cycle for our cardiovascular wellbeing, this exercise will not challenge the bone density.

Adding resistance and increasing the weight-bearing load is a direct way to prevent bone loss. We can also stimulate bone cell formation by exerting a pulling force on the muscles fibres, ligaments and tendons attached to the skeletal structure.

THE OSTEOBLAST PROGRAM is about strength and endurance. This workout is specifically designed to help women maintain Bone Mineral Density, as well as creating both postural and global muscular strength.

Please note this session is not for women who have been diagnosed with osteopenia or osteoporosis. This workout assists in the prevention of the onset of osteoporosis.